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Remembering Mimmy Kallon

Last updated on March 27, 2024 Bereavements

Good Afternoon CeOSA family,

It is with great sadness that I report the death of one of our great teachers Madam Mimmy Kallon. For those of us who were at Centennial in the 70’s, we considered her one of the best in her field. She was our Home Economics teacher. When she left the students, and the school suffered a great loss.

For me I found her humility worth emulating. I learned so many skills from her that have proven invaluable to me in my professional life today.

She passed away in Maryland. Funeral arrangements are under way and we will post updates on this forum.

I also want to let everyone know that she was an aunt to our sister Hannah Rogers-Kaisamba. Hannah actually lived with Miss Kallon at her staff residence on campus whilst attending Centennial.

Please let us keep the family in our prayers

Sincerely,
Comfort Macauley-Kabay (1358)
Secretary-General CeOSA North America

REMEMBERING MISS KALLON

Calm on the bosom of thy God,

Calm on the bosom of thy God

Young spirit! Rest thee now,

Even while with us thy footsteps trod.

His seal was on thy brow.

Dust, to its narrow house beneath

Soul, to its place on high!

They that have seen thy look in death

No more may fear to die.

Lone are the paths, and sad the bowers,

Whence thy meek smile is gone;

But O, a brighter home than ours

In heaven is now thy own.

A POEM BY FELICIA HEMANS

To the blessed memory of our dear Teacher, Sister, Mother and friend I dedicate the above poem by Felicia Hemans

In times of mourning, it is appropriate to drown our sorrows with a hefty dose of happy memories to assuage the deep feeling of loss that death imposes on us. Speaking strictly from my perspective, Miss Kallon entered Centennial in the 1968/69 academic year, which I believe, was the greatest year in the chronology of Centennial’s achievement in the academic sphere. She succeeded the wife of the former Vice Principal Mrs. Becker, as the Home Economics teacher.

Her advent at Centennial coincided with that of Mr. Lavalie as the Principal of Centennial. At this point, it is appropriate for me to quote the following line from Jane Austen’s Novel Pride and Prejudice, which was one of GCE  literature textbooks in for two consecutive years commencing 1972.

“It is a truth universally acknowledged that a single man in possession of a large fortune must be in need of a wife.” Jane Austen went on to say that the members of that community in which such a single man resides, will always assume that as an eligible bachelor he is most certainly destined to marry one of the single girls’s in that community. Jane Austen

This statement was apt and precise in the case of Miss Kallon and Mr. Lavalie. As is customary in any African society facts are irrelevant in matters such as these. Tongues started wagging, and in no time at all without their knowledge, the entire Centennial population and beyond had paired up Miss Kallon and Mr. Lavalie. With not so much as “by your leave Sir,” Mr. Lavalie was said to be going out with Miss Kallon. The fact that no one ever saw them together outside the officially designated areas was irrelevant to the rumor machine. They both had apartments on the opposite sides of the campus. Mr. Lavalie’s quarters were close to the girls’ area while Miss Kallon lived close to the boys’ area. As far as I know, Mr. Lavalie never visited her apartment neither did she visit his. However, they were always seen chatting in the breezeway that is the area between the staffroom and Mr. Ekpo’s office. To most people that were sufficient evidence that they were lovers. An Old Yoruba proverb says that “the frog is not a drummer but its sitting position makes it look like one. There was no evidence of any amorous relationship, but for most people evidence is irrelevant in matters such as these. Their minds were made up that there was a romantic liaison and that was that.

The following academic year (1969/70) Miss Millicent Gbonda who later became Mrs. Lavalie made her dramatic entrance at Centennial. Her arrival put paid to the above rumors within a matter of months. Well, that is another story.

Miss Kallon was a beautiful and friendly woman, who was down to earth and very approachable. Most of the lads used to hang around in front of America dormitory just to have a chat with Miss Kallon. You couldn’t help but notice her beautiful smile, and soft voice. Twin assets that gladden the heart of any man. So on most afternoons after school you were likely to see guys like Osman Kabba,  Moses Kainwo, Abdullai Fofana, Bockarie Conteh, Emmanuel Young, Mohamed Kemokai, Keselibah Demenwu and much more whose names have escaped me, strolling around that area waiting for Miss Kallon to pass by. As I said she always stopped by, said hello and had a few minutes chat with the lads before heading off to her apartment.

She always used the path close to America and Banta dormitories to and from her apartment. In her company were her little daughter Mimi Kallon and her niece Hannah Rogers. Mind you, in those days; it was forbidden for girls to come anywhere near the boys’ dormitories and vice versa. However, this rule did not apply to the teachers. So under the protection of Miss Kallon Hannah Rogers had earned the reputation of being the only girl in those days who traversed through the boys’ area with impunity. Sometimes even when she was not in the company of Miss Kallon, she will still walk close to the boy’s dormitories. At one point some senior boys tried to stop her, but she just sucked her teeth walked right past her official assailants without saying a word.

My fondest memory of Miss Kallon pertained to the Independent celebrations of April 1969 when I was in Form 2 together with guys like Ronald Macauley “Quashie” Alvin Davies, JC Kekura, Alfred Syl-Turay, Solomon Tucker, the late Solomon Conteh, the late Jearl Walters, Robert Abdullai,  Moses Keifa. The school had organized a variety show in which anyone who had the guts could get on stage and put an impromptu act. Midway through the ceremony, the stage opened, and there was Miss Kallon in all her feminine glory. This was a heart-stopping moment for most of the lads present because she was wearing a leotard which had the same Colour as her skin tone. For one heart-stopping moment, I thought she did not have any clothes. We were all young boys with our hormones raging, and this was a fantastic treat for the eyes. She did a ballet dance that lasted for five minutes, but it is forever ingrained on some of our minds.

In our most recent meeting on 11/06/2017 here in the UK, some of her past pupils spoke fondly of her. As part of the home economics curriculum, Miss Kallon imparted her culinary skills to her students in the Home Economics Laboratory. For those of you who don’t remember where the Home Economics Lab was just imagined hat you are standing facing the Principal’s office. It is located in the building immediately on the left-hand side.

It was a sad event for me when I entered the Home Economics Lab. during my last visit to Centennial in May 2016. The room was as bare as a football field. There was not even a single item of furniture. In this connection, I must appeal to all concerned to support your regional branch of CEOSA so that we can endeavor to restore this great institution to its former glory.

May her soul rest in perfect peace.

By Emmanuel Young, Chairman, CeOSA-UK/Ireland

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  • Lastly, Anavar® makes use of Epiandrosterone, which is an endogenous steroid hormone
    present in Anavar® with an androgenic activity.
    Epiandrosterone and is produced in the body as a metabolite of testosterone.
    Epiandrosterone is authorized as a end result of it has been discovered naturally occurring and is
    excreted in urine as a traditional part of human metabolism.
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    This makes Epiandrosterone unique compared to other now
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    convert to a product that aromatizes, or both. Anavar® accommodates 4-Androstenolone is
    also called four androstene-3b-ol,17-one or 4-ANDRO by many in the bodybuilding group for short.

    HGH-X2 is greatest fitted to males or women wanting to enhance
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    In addition, the Anavar formula makes use of a
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    Anavar has gained recognition among feminine bodybuilders and athletes because of its capacity to pack in muscle without the accompanying positive aspects
    in body fats, and it’s also very minimally poisonous.
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    Nonetheless, sperm amount and quality often enhance post-cycle
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    from delayed puberty, can notably lower endogenous testosterone manufacturing (17).
    In the previously cited study, the researchers measured the influence of oxandrolone on endogenous testosterone levels.
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    While essential this structural change makes C17-aa steroids rather liver toxic; in the case of Winstrol tablets we’ve some of the
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    In different words, how they work in the body to advertise
    muscle growth, efficiency enhancement, fat loss, and different results.

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    All of them are very effective at helping you burn fat, retain muscle, and increase
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    confidence, motivation, and aggression. This is due
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    Powerlifters ought to monitor their health intently and seek medical attention if any opposed results come up.
    Overall, Anavar dosage for athletes ought to be
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    Stenabolic, with its very brief half-life, must be taken up to three times daily to maintain its effects.
    You can run this stack for up to 12 weeks, but don’t low cost even short cycles of just 4 weeks having the flexibility to ship outstanding outcomes.
    General, muscle features can be wherever from 10
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    tissue.

    References:

    anabolic pathway definition (Tanja)

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  • Equipoise es un esteroide anabólico que se basa en la hormona testosterona
    con solo una ligera variación en la estructura química, pero que lo hace único por derecho propio.
    Equipoise, a menudo conocido simplemente como EQ, es un esteroide
    anabólico derivado de la testosterona con una naturaleza androgénica reducida en comparación con la
    testosterona estándar. Por el contrario, cuando los niveles de nitrógeno
    disminuyen, esto puede llevar a un estado catabólico o
    de desgaste muscular.
    El mundo del culturismo está lleno de afirmaciones anecdóticas sobre mejores resultados en el culturismo y la pérdida de peso gracias
    al uso de drogas para mejorar el rendimiento (PED) por parte de culturistas
    de todos los niveles. La mejor manera de evitar todos los efectos secundarios anteriores es – los usuarios necesitan para llevar a cabo la duración del ciclo de esteroides
    derecho y las dosis. También es importante realizar una terapia post-ciclo después del ciclo de esteroides
    para combatir varios efectos secundarios negativos de los esteroides.

    Tras meses probando por ensayo y error con suplementos muy habituales entre los usuarios
    de gimnasios como la proteína en polvo, la creatina o la
    glutamina, el cuerpo de esos otros compañeros de gimnasio seguía siendo un objetivo inalcanzable.

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    no está reconocido como deporte por el Consejo Superior de
    Deportes (CSD). También algunas a nivel autonómico,
    como la Federación Catalana de Fisicoculturismo y la Asociación Vasca de Fisicoculturismo y Fitness,
    ambas reconocidas por sus gobiernos regionales.

    Related a cómo se trata el acné vulgar (acné común), acné esteroide se trata con antibióticos
    orales, así como con una variedad de tratamientos tópicos para la piel.
    En cuarto lugar, puede prevenir el acné en common y el acné
    esteroideo en particular evitando los cosméticos que contienen ingredientes como ácido oleico, alcohol laurílico, estearato de butilo, aceites
    vegetales, vaselina y lanolina. Sin embargo,
    tenga en cuenta que la rosácea por esteroides, una afección provocada por el uso repetido de corticosteroides tópicos,
    es distinta del acné por esteroides.
    Se observaron datos de nefropatía intersticial crónica y, a nivel de pequeño
    vaso, datos sugerentes de HTA maligna. Ante
    unos criterios clínicos evidentes y los hallazgos del fondo de ojo e histológicos tan sugerentes,
    el caso fue orientado como una HTA maligna acelerada, sin poder descartar glomerulopatía asociada debido a
    la falta de glomérulos en la muestra renal. Otros esteroides
    anabólicos también pueden causar niveles excepcionales de hipertrofia muscular, como
    la Trenbolona o la Testosterona; sin embargo, no son adecuados para las mujeres que buscan mantener su feminidad.

    Durante un ciclo estándar de 15 semanas de testosterona, se puede esperar un aumento de 10-15kg, de los cuales 6-10kg
    permanecerán después del ciclo. Sin embargo,
    cabe señalar que la masa ganada durante el ciclo será
    de mucha mejor calidad que la natural. Uno de los efectos más preocupantes del uso de los esteroides anabólicos androgénicos (EAA) es el daño al sistema cardiovascular.
    “Pueden alterar el perfil lipídico, reduciendo los niveles de colesterol-HDL (bueno) y elevando el colesterol-LDL (malo). Esto incrementa el riesgo de aterosclerosis y enfermedades cardiovasculares”, advierte García Iruretagoyena.
    Además, en la comunidad médica también optó por perseguir
    el éster más largo, así.
    Tras cursar las carreras de Farmacia, Nutrición y Periodismo,
    ha trabajado durante más de seis años en oficinas de farmacia en San Sebastián, Bilbao y Düsseldorf (Alemania).
    En esta última aprobó el examen para homologar su título para poder ejercer como profesional farmacéutica.

    De vuelta en España trabajó como periodista para un gabinete de comunicación sanitaria.
    Sin perder de vista este campo y tras la llegada de la pandemia decidió embarcarse en una nueva aventura y probar el
    teletrabajo para guiar a profesionales sanitarios
    y pacientes con dudas relacionadas con la vacuna de la COVID-19.

    Un año después se mudó de nuevo a Alemania
    y siguió en el campo de información médica y comenzó sus
    andaduras en el mundo de la farmacovigilancia, donde sigue hasta
    la fecha mientras cursa a tiempo parcial un doctorado en Nutrigenómica y Nutrición Personalizada.
    En la actualidad es Senior Pharmacovigilance Specialist and integrated medical information, en PharmaLex (Alemania).

    Diversos autores entienden que, aunque no puede hablarse
    de que causen adicción en el sentido tradicional de una sustancia,
    su uso prolongado y los efectos físicos y psicológicos negativos evidentes sugieren que
    pueden generar cierta dependencia.
    Para conocer m�s a fondo esta diferenciaci�n, hemos contado con la
    opini�n experta de Paco Sierra, un culturista natural experto.
    En Technology Iron han realizado su propia investigaci�n y no ha sido f�cil, dado que el uso de esteroides es un tema tab� en el culturismo,
    as� como en los deportes en common, pero es evidente que existe, sobre todo
    entres los culturistas profesionales, es obvio. Bostin Loyd, de 29
    a�os, por ejemplo, muri� hace un par de a�os y ya hab�a confesado previamente que tomaba esteroides para ver
    hasta d�nde desarrollaba su cuerpo. Mister Olympia es
    la principal y m�xima competici�n de culturismo profesional,
    se celebra anualmente y alberga a los mejores culturistas de todo el mundo.

    Un hombre de 75 años falleció tras tomar Primobolan (acetato)
    oral para tratar una anemia aplásica. Los médicos encontraron elevaciones marcadas de las transaminasas, creyendo que el esteroide period el agente causante.
    Normalmente produce pocos efectos secundarios, pero notables cambios
    en la composición corporal.
    Los esteroides anabólicos orales incluyen píldoras, cápsulas o tabletas de
    esteroides. Las personas que tienen miedo de usar agujas pueden consumirlas por vía oral.
    Los esteroides, más allá del desarrollo muscular y la reducción de grasa, afectan diversos aspectos de la salud y el rendimiento.

    Su papel en mejorar la resistencia, los tiempos de recuperación y las
    capacidades físicas generales no puede ser exagerado.
    Sin embargo, el equilibrio entre el beneficio y el riesgo debe gestionarse cuidadosamente.
    Indicar el momento exacto en que se introdujeron los esteroides en el
    deporte es difícil porque la mayoría de los atletas ya
    no están entre nosotros. Además, debido a las duras situaciones a las que se enfrentan los atletas
    modernos que no superan los análisis contra los fármacos, es dudoso que alguien de los años 30 y 40 admita su uso.

    Los posibles efectos secundarios con un ciclo de prueba siguen siendo en gran medida
    los mismos independientemente del éster o ésteres que esté utilizando.
    A menudo, solo hay un átomo o dos de diferencia entre los ésteres, lo que hace poca
    diferencia en sus efectos, pero cambia principalmente sus propiedades de absorción. La testosterona coloca al cuerpo en un entorno anabólico excelente,
    por lo que no es de extrañar que sea la primera opción para el ciclo de un principiante, especialmente cuando aumentar el volumen es el
    objetivo principal.
    Las mujeres simplemente no están acostumbradas a que circule
    un exceso de hormonas masculinas. El propósito de la PCT para los usuarios masculinos
    de esteroides es estimular la producción de la función regular de testosterona después de que ha sido suprimida por las hormonas
    esteroides. Las mujeres suelen ver muy buenos resultados con EQ y,
    a menudo, los efectos secundarios no son tan graves como con otros compuestos.
    Primo, Anavar y Winstrol pueden considerarse tres de los
    mejores esteroides anabólicos para mujeres.

    References:

    side effects of steroids in women (Marcella)

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